As many of you know, I've been a pharmacist for over 26 years. During that time, I've helped countless people manage symptoms with medication, and I truly believe there is a time and place for medicine.

Over the years, though, my perspective has expanded. When I opened Salt & Souls, I didn't just create a place for others to experience salt therapy. I made it part of my own wellness routine.

Before then, every spring I reached for allergy medicine. It was simply what I did. It wasn't a decision to stop taking it. One day, I just realized I hadn't needed it. Then another spring came and went, and the same thing happened. Now it's been over two years since I've taken allergy medication.

People sometimes ask me if salt therapy really works. The short answer is YES! I get to be a witness to it helping people every day. And just like the other things we do to support our health, our bodies often respond best when we give them regular support.

That's why I continue to prioritize salt therapy. Not because I own Salt & Souls, but because I have first hand experience of it changing my health for the better..

And as a little bonus...I also haven't been sick since we opened, AND I sleep like a baby. (And if you know anything about being perimenopausal, you know good sleep is something worth celebrating!)

I hope you'll continue making salt therapy part of your wellness routine. Small, consistent choices really do add up.

I'll see you in the cave.