Salt, Stretch, & Stillness in Salt Cave
Join Jenna in a guided stretch session to release tension, improve flexibility, and support nervous system regulation — all while breathing in the benefits of 45 minutes of halotherapy.
This is not a yoga class. You’ll remain low to the ground with supported poses that invite gentle opening and deep relief. Blankets and props provide comfort as you stretch, breathe, and reconnect with your body in the stillness of the salt cave.
Thursday, October 30th @ 6pm
$50
A 5-week guided adult group program inside Salt & Souls Salt Cave. Together we’ll learn and practice the Buteyko Method step by step, with guided support in a small group setting. Each week features focused breathing sessions enhanced by the restorative benefits of halotherapy, helping you reset your breathing and restore balance.
Tuesdays, October 7th-November 4th
6pm-7pm
$499
only a few spots left
The Buteyko Breath Reset
Hosted by MyoMovement
Sound Bath and Halotherapy in Salt Cave
Thursday, November 6th
Thursday, December 11th
6:30pm-7:30pm
Investment: $64
Experience deep relaxation and rejuvenation with Sound Bath and Halotherapy session in the Salt Cave, where soothing sounds and healing salt therapy create a serene environment for your mind and body. This 45 minute class is designed to promote healing, reduce stress, and enhance your overall well-being.
Aromatherapy Journey with Auratherapy
Saturday, November 8th and 22nd: 11am-1pm
FREE event
OPEN HOUSE style, but please RSVP. No cost, even though Vagaro will ask for a credit card to reserve your spot so we can plan.
Step into an immersive, playful exploration of scent, energy, and self-care at our Aromatherapy Journey open house. This isn’t a lecture or workshop; it’s your personal chance to wander, explore, and discover what resonates with you. No purchase required.
Drop in anytime during the event window
Sample, smell, play: you’ll be invited to test roll-on oils and aura sprays
Learn how certain essential oil blends are targeted to root, sacral, heart, throat, third-eye, crown, and how they can support energy, mood, clarity, and balance
Enjoy 20% off any Auratherapy products purchased during the event
In addition, Reserve a Salt Session for the same day and receive 20% off salt session as well
Guided Meditative Journey in Salt Cave
Sunday, November 9th & 23rd @ 12pm
Tuesday, November 11th @ 6pm
$50 $35 in November
Settle into a zero-gravity chair and let yourself be guided inward. For 45 minutes, you’ll rest in comfort while I.V. leads you through a meditation designed to quiet the mind and deepen relaxation. No effort required, simply breathe, receive the salt therapy, and allow yourself to be carried on this restorative journey.
Acupuncture & Salt Therapy Deep Relaxation & Well-Being
Thursday, November 13th
5:00-6:00pm and 6:15-7:15pm
Friday, November 28th
3:00-4:00pm and 4:15-5:15pm
Thursday, December 4th and 18th
5:00-6:00pm and 6:15-7:15pm
Investment: $64
Experience the power of relaxation and healing with our 1-hour session of acupuncture and guided meditation in the therapeutic salt cave, provided by Wendy Swanson, L.Ac, E-RYT500. You will be treated to 5 powerful acupuncture points in the head and ears while relaxing in the zero-gravity lounge chair. These ancient modalities will bring you back to center and leave you feeling rejuvenated and balanced.