Salt, Stretch, & Stillness in Salt Cave
Join Jenna in a guided stretch session to release tension, improve flexibility, and support nervous system regulation, all while breathing in the benefits of 45 minutes of halotherapy.
This is not a yoga class. You’ll remain low to the ground with supported poses that invite gentle opening and deep relief. Blankets and props provide comfort as you stretch, breathe, and reconnect with your body in the stillness of the salt cave.
*Special for Members this month-can use membership for this amazing salt session, including Salty Sidekick passes
Thursday, April 30th @ 5pm
(waitlist only)
$50
Yoga Nidra and Halotherapy in Salt Cave
Wednesday, May 6th @ 6:30pm
Investment: $64
Unwind and reconnect with your inner self in this guided Yoga Nidra session. Simply rest for 45 min and allow your body and mind to soften, leaving you feeling restored and deeply relaxed.
What is yoga nidra?
Yoga Nidra is not about doing…
it’s about allowing.
It’s a guided rest that takes you into the space between waking and sleep,
where the nervous system calms,
the body releases stored tension,
and healing can begin without effort.
In Yoga Nidra, we work directly with the subconscious.
This is where stress, old experiences, and emotional patterns are often held.
Acupuncture & Salt Therapy Deep Relaxation & Well-Being
Saturday, May 9th
2:00-3:00pm & 3:15-4:15pm
Investment: $64
Experience the power of relaxation and healing with our 1-hour session of acupuncture and guided meditation in the therapeutic salt cave, provided by Wendy Swanson, L.Ac, E-RYT500. You will be treated to 5 powerful acupuncture points in the head and ears while relaxing in the zero-gravity lounge chair. These ancient modalities will bring you back to center and leave you feeling rejuvenated and balanced.
Human Design 101
in Salt Cave
Sunday, May 10th
10:00am-11:30am
Investment: $77
Unlock Your Energetic Blueprint with Human Design
Are you ready to experience more ease and flow in your life? Join us to receive your personalized Human Design chart - an energetic blueprint that provides clarity on optimal strategies for making decisions and moving through the world with more peace and confidence.
This powerful system, channeled by Ra Uru Hu in 1987, blends the ancient wisdom of astrology, the I Ching, the Kabbalah, and the Chakra System with modern sciences like biochemistry, genetics, and theoretical physics. It offers a unique energetic blueprint to help you see yourself more clearly.
What Your Ticket Includes:
Your personalized Human Design chart (texted to you before or during the event).
An interactive discussion to help you translate the energetic blueprint of your unique self.
Halotherapy in Salt Cave
Sound Bath and Halotherapy in Salt Cave
Wednesday, May 20th
@ 6:30pm
Investment: $64
Experience deep relaxation and rejuvenation with Sound Bath and Halotherapy session in the Salt Cave, where soothing sounds and healing salt therapy create a serene environment for your mind and body. This 45 minute class is designed to promote healing, reduce stress, and enhance your overall well-being.
Guided Meditative Journey in Salt Cave
Saturday, May 23rd
@ 11am
$50
Settle into a zero-gravity chair and let yourself be guided inward. For 45 minutes, you’ll rest in comfort while I.V. leads you through a meditation designed to quiet the mind and deepen relaxation. No effort required, simply breathe, receive the salt therapy, and allow yourself to be carried on this restorative journey.
*Memorial Day Weekend Special— Members can use membership for this amazing salt session, including Salty Sidekick passes
IV Drip Hydration in the Salt Cave
Saturday, May 30th
@ 11:00am & 12:00pm
$204. $164
Early Bird: $150 if booked by 5/15!
IV Hydration Meets Salt Therapy
Supercharge your wellness with targeted IV hydration delivered in Charlotte’s first salt cave. During your 45-minute session, choose from a selection of IV’s curated for this experience.
Relax fully in a zero gravity chair, wrapped in a soft blanket with a warm neck roll. As the IV works to replenish your body from the inside, the salt cave provides a calm, mineral-rich environment to support respiratory health and deep relaxation.
This is the ultimate way to layer your wellness: one session, two powerful therapies, and maximum results.
Special price of $164
Hydrate. Recharge. Restore. All at once.