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A guided stretch session designed to release tension, improve flexibility, and support nervous system regulation, all while breathing in the benefits of 45 minutes of halotherapy. The session will close with an extended shavasana accompanied by the soothing sounds of live handpan.
This is not a yoga class. You’ll remain low to the ground throughout, using supported poses that encourage gentle opening and deep relief. With blankets and props for comfort, you’ll stretch, breathe, and reconnect with your body in the stillness of the salt cave.